Jacqueline’s Athletic Company - Health, Fitness and Wellness Coach

Skip to Content

Online Training

In-Studio Training

Guided Workout Programs

8 Week Full Body Program

*NEW* 10 Week Summer Shred

12 Week Booty Build Program

Online Training

In-Studio Training

Guided Workout Programs

8 Week Full Body Program

*NEW* 10 Week Summer Shred

12 Week Booty Build Program

Online Training

In-Studio Training

Folder: Programs

Guided Workout Programs

8 Week Full Body Program

*NEW* 10 Week Summer Shred

12 Week Booty Build Program

FOLLOW US: @VIDABYJAC

Daily consistent work > going hard inconsistently.

Here at Vida we believe it’s ok to start slow, what matters is showing up for your self daily. Progress comes from making a routine and following day after day. ⛏️

Take a few minutes today to write out your health, fitness, and wellness goals for December—or even for 2025! Trust me, when you see those goals on paper, they become a blueprint for the best version of YOU.

Mindfulness, is the act of being fully present in the current moment. So, what better way then going on a mindfulness walk and focusing on one of 4 things:

- pick a colour and try to find that colour on your walk, helping you stay present and also k

Reminder going into a new week!
Choices = Action
Consistent action = Habits
Consistent habits = Results.

Sleep is a key component to muscle building, fat loss, brain function and overall health. 7-9h of sleep per night is recommended.

Fuel your workouts, your day and your Vida 🥩🥑

contact@jacathletic.co

Copyright © 2025
Jacqueline’s Athletic Company - Vida by Jac

LINKS

Transformations & Testimonials
FAQs
Terms & Conditions
Privacy Policy

* Individual Results May Vary

JOIN THE VIDA COMMUNITY

Sign up for my newsletter to get exclusive promotions, content & tips!

Email Address

Thank you for subscribing to our newsletter!

^ Top